EVENTS
At Hapday Global Wellbeing Foundation, we believe that education, meaningful conversations, and shared experiences play an essential role in promoting emotional well-being. Our online events bring together individuals, experts, educators, and community members from around the world to explore practical strategies, innovative technologies, and evidence-informed approaches that support everyday mental well-being.
Through webinars, interactive workshops, and community discussions, we create opportunities to learn, connect, and grow together. Whether you are looking to build healthier habits, better understand digital wellbeing, or engage in conversations about improving access to well-being resources globally, our events are designed to be inclusive, accessible, and open to everyone.
Webinar
Building Everyday Emotional Resilience: Small Habits That Make a Big Difference
Overview
Daily stress, uncertainty, and constant digital demands can gradually affect our emotional well-being. While we cannot eliminate life’s challenges, we can develop practical habits that help us respond more effectively.
This interactive webinar explores simple, science-informed strategies for building emotional resilience through everyday routines. Participants will discover practical techniques that support self-awareness, emotional balance, and healthy habits without requiring specialized knowledge or extensive time commitments.
The session is designed for anyone interested in improving their overall well-being and learning practical approaches to managing everyday stress.
What participants will learn?
Understanding emotional resilience and why it matters
Recognizing everyday sources of stress
Building healthy daily habits that support well-being
Simple mindfulness and self-reflection techniques
Using digital tools to support personal well-being
Creating a realistic personal well-being routine.
Who should attend?
Anyone interested in improving their emotional well-being, regardless of age or professional background.
Format: Live Webinar
Duration: 60 minutes
Date & Time: August 20, 2026 | 7:00 PM Gulf Standard Time (GST, UTC+4)
Registration: Please complete the registration form at the bottom of this page to reserve your spot. You will receive the event access link by email after registering.
Format: Interactive Online Workshop
Duration: 90 minutes
Date & Time: September 17, 2026 | 7:00 PM Gulf Standard Time (GST, UTC+4)
Registration: Please complete the registration form at the bottom of this page to reserve your spot. You will receive the event access link by email after registering.
Interactive Workshop
Digital Wellbeing in the AI Era: Using Technology Mindfully
Overview
Technology has become an essential part of everyday life, offering both opportunities and challenges for our mental well-being. This workshop explores how digital tools—including AI-powered wellbeing platforms—can support healthier habits while encouraging mindful and responsible technology use.
Participants will engage in practical activities, reflect on their own digital habits, and learn strategies for creating a healthier relationship with technology.
Workshop activities
Self-assessment of personal digital habits
Understanding healthy vs. unhealthy technology use
Exploring AI-assisted wellbeing tools
Setting healthy digital boundaries
Developing a personal Digital Wellbeing Plan
Learning outcomes
Participants will leave with practical strategies they can immediately apply to improve their digital wellbeing and support healthier daily routines.
Community Discussion
Global Conversations on Wellbeing: Breaking Barriers Together
Overview
Around the world, millions of people face barriers to accessing mental well-being resources. Economic challenges, geographic isolation, stigma, and limited local services often prevent individuals from finding timely support.
This live discussion brings together experts, nonprofit leaders, technology professionals, and community advocates to explore how innovation, education, and collaboration can improve access to well-being resources globally.
The conversation encourages participants to exchange ideas, ask questions, and learn how communities can work together to create more inclusive and accessible support systems.
Discussion topics
The global wellbeing accessibility gap
How technology expands access to support
The role of education in emotional well-being
Community-driven solutions
Responsible use of AI in wellbeing
Opportunities for volunteering and collaboration
Who should attend?
Community members, nonprofit professionals, educators, students, technology enthusiasts, and anyone interested in improving global access to well-being resources.
Format: Live Panel Discussion & Community Q&A
Duration: 75 minutes
Date & Time: October 15, 2026 | 7:00 PM Gulf Standard Time (GST, UTC+4)
Registration: Please complete the registration form at the bottom of this page to reserve your spot. You will receive the event access link by email after registering.